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      <image:caption>Close-up of a Dr. Victoria using a device that detects nerve pressure on a patient's back to locate potential subluxation.</image:caption>
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      <image:caption>Chiropractor performing spinal adjustment with hands</image:caption>
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      <image:caption>Close-up of a Dr. Victoria using a device that detects nerve pressure on a patient's back to locate potential subluxation.</image:caption>
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      <image:caption>Chiropractor performing spinal adjustment with hands</image:caption>
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      <image:caption>A patient receiving a Gonstead chiropractic exam by Dr. Victoria</image:caption>
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      <image:caption>Dr. Victoria explaining x-ray findings to patients.</image:caption>
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      <image:caption>Lobby with blue accent wall, white fireplace, and modern decor including plants, a geometric wall art, circular mirrors, and a patterned rug.</image:caption>
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      <image:caption>Chiropractic office with adjustment tables, a skeleton model, a TV on the wall, wooden flooring, and a blue and white swirl pattern rug.</image:caption>
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      <image:caption>Chiropractic office with adjustment tables, white stool, blue covers, hardwood floor, wall-mounted TV, and motivational posters.</image:caption>
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      <image:caption>Chiropractic evaluation room with an examination table, X-ray machine, chair, and motivational sign on the wall.</image:caption>
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      <image:caption>A patient receiving a Gonstead chiropractic exam by Dr. Victoria</image:caption>
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      <image:caption>A patient receiving a hands-on Gonstead chiropractic adjustment by Dr. Victoria</image:caption>
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      <image:caption>Chiropractor explaining spine model to patient</image:caption>
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      <image:caption>Close-up of a Dr. Victoria using a device that detects nerve pressure on a patient's back to locate potential subluxation.</image:caption>
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      <image:caption>Dr. Victoria reviewing exam results on a spine diagram on a clipboard in an office setting.</image:caption>
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      <image:caption>A patient receiving a Gonstead chiropractic exam by Dr. Victoria</image:caption>
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      <image:caption>A patient receiving an extremity adjustment by Dr. Victoria.</image:caption>
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    <lastmod>2026-06-29</lastmod>
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      <image:title>About Gonstead</image:title>
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      <image:title>About Gonstead</image:title>
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      <image:title>About Gonstead</image:title>
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      <image:title>About Gonstead</image:title>
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      <image:title>About Gonstead</image:title>
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      <image:title>About Gonstead - The Gonstead Method</image:title>
      <image:caption>Gonstead chiropractic includes a 5-step analysis to specifically locate and correct the subluxations (dysregulation in the nervous system) caused by the body’s inability to adapt to physical, chemical, and mental/emotional stressors.</image:caption>
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      <image:title>Meet Your Doctors</image:title>
      <image:caption>Dr. Victoria My heart is to help restore you to the version of yourself you know yourself to be. Whether that's through Gonstead chiropractic care, functional nutrition, or healing trapped emotions and mindset, my goal is that you can adapt and show up for your life. When you work with me you will be given the direction you've been looking for.</image:caption>
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      <image:title>Meet Your Doctors</image:title>
      <image:caption>Dr. Alex My heart is for you to feel seen and heard. I deeply care about each part of your journey and is there to hold your hand along the way. I utilize the Gonstead method and have additional training to care for pregnant and postpartum moms. I have a gentle touch and heart that will make you feel supported every step of the way.</image:caption>
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      <image:caption>— OLIVIA R., CLOVE CLIENT</image:caption>
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